Personal Training

(These services are for residents of NYC, however, I can prepare training programs for anyone regardless of location)

What we eat becomes secondary if our lifestyle choices do not add balance.  Exercise is of key importance to our overall health.  I offer in-depth assessments of my clients and tailor a personal training program for you and your specific needs and goals.  Are you looking to…

  • Lose weight?
  • Achieve overall health and fitness?
  • Train for a specific event such as a 5k,  a sport, or Tough Mudder?
  • Put on more lean muscle?

contact me today to get started.