Healthy Shopping

This is a really popular one.  Do you really want to start eating more healthy but find that when you get into the grocery store you really have no idea what is good for you and what isn’t?  Well how about a little assistance?  I will accompany you to the store and guide you through the whole process . We will cover everything from  what the industry is really trying to get from you to how to identify good produce from bad and most importantly how to read food labels.  You will also receive a PDF download guide to help you through the process.  The session will last a full 90 minutes, but will help you for years to come.

Sound great?  Contact me today so we can get you started.