The 14 Day Detox/Cleanse 

I offer a very effective 14 Day Detox/Cleanse.  Never done one before?  Click the link and determine for yourself if you think you might need one, or simply contact me today and we can get you on your way.

Healthy Shopping Tour

Want to eat more healthy but have no idea what to do when you get into the grocery store?  Well, you’re not alone. Don’t give up, let me help!

Health Coaching

This is where we can really start making some permanent positive changes for you.  Not happy? Overweight?  Have dreams and goals for yourself that you just can’t seem to reach on your own?  Let me help.

Personal Training(these services are for residents of NYC, however, I can prepare training programs for anyone regardless of location)

Many of us think we know exactly how to exercise yet never seem to get to that place we want to be at.  It could very well be that you are just not doing things the right way.  We are all different with different bodies.  Let me help you get to YOUR place!